Friday, May 11, 2012

friday favorite | Workout

Ever since New Years, I really have kept myself in check with eating right and exercising here and there. I feel good after a long run on the treadmill (even though I may not feel good before and during), and it's nice to keep meals balanced and healthy as well.

But summer is coming, or virtually here, so it's time to get serious. I am usually against posting super girly things like this here. This is a place for inspiration, not to feel bad about yourself. However I truly believe that mind, body and soul are all connected, and you have to keep them all feelin' good.

Here is {the plan} I have been following for the last couple days and as I sit here and drink my lemon water, it's really not so bad!

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